When I talk to clients about massage, I don't talk about pushing toxins from the body, or helping to improve circulation, or healing...

What helps you relax? If you are an athlete, you should have a routine, or something which helps you relax and recover. It doesn't matter...

Have you ever had a massage? Did you enjoy it? Did you feel better afterward? Why did you feel this way? Is there something magic about...

For those of us who have had a massage, we know it can help us relax, recover, de-stress, and that it just feels good. But what does...